As middle distance runners know, the right footwear can make a significant difference in performance. In recent years, super spikes have taken the running world by storm, offering advanced technology and innovative designs that can enhance speed, comfort, and efficiency. But with so many options available, how do you choose the right super spike for your needs? Here’s a guide to help you make an informed decision.
Understanding Super Spikes
Super spikes are lightweight, high-performance racing shoes designed specifically for track athletes. They feature advanced materials, enhanced cushioning, and specialized spike plates that provide optimal traction and propulsion. For middle distance runners, who typically compete in events ranging from 800 meters to 1500 meters, finding the right pair is crucial for balancing speed and comfort.
The Technology Behind Super Spikes
What gives super spikes their exceptional performance? The answer lies in the midsole.
Super spikes incorporate a much greater amount of foam underfoot compared to traditional designs. This cutting-edge supercritical foam is not only incredibly durable but also highly responsive, offering remarkable cushioning while keeping the shoe lightweight and efficient. This ideal balance between cushioning and weight helps delay fatigue, allowing runners to feel energised and ready to sprint through the final segments of their races.
Additionally, the energy-conserving properties of the supercritical foam are amplified by the use of stiff plates, which differ depending on the type of spike and the specific distances they’re intended for. Since the emergence of super spikes, carbon-fiber and PEBAX plates have proven to be among the fastest and most effective options. These plates provide a rigid structure that helps runners maintain optimal efficiency and save energy with every stride.
Super Spike Composition:
Upper Material
- Mesh or Engineered Knit: Lightweight and breathable, allowing for ventilation and a snug fit.
- Synthetic Overlays: Provide support and structure, often placed strategically for improved lockdown without adding excessive weight.
Midsole Technology
- Foam Cushioning:
- EVA (Ethylene Vinyl Acetate): Traditional cushioning material known for good energy return and shock absorption.
- PEBA (Polyether Block Amide): A newer, lighter foam often used in super shoes for superior energy return and responsiveness.
- Carbon-Fiber Plate:
- Integrated within the midsole, it provides propulsion and helps to maintain energy through each stride. This plate is typically designed to improve stiffness for a more efficient push-off.
- Foam Cushioning:
Outsole
- Rubber or Carbon Rubber: Durable and provides traction. The design often includes strategic lugs or patterns to enhance grip on track surfaces.
- Tread Patterns: Specifically engineered for optimal traction during accelerations and turns.
Spike Plate
- Material: Typically made from lightweight plastic or composite materials, designed to hold replaceable spikes securely.
- Configuration: The arrangement and number of spikes can vary, allowing customization based on the athlete's preference and track conditions.
Heel and Toe Design
- Heel Counter: Provides support and stability for the heel, often using lightweight materials to maintain overall shoe weight.
- Toe Spring/Rocker: A curved design that helps facilitate a smoother transition from heel strike to toe-off, promoting faster strides.
Weight Considerations
- Overall Weight: Super shoes are engineered to be as lightweight as possible while maintaining performance features. Many middle-distance spikes weigh around 150-200 grams.
These components work together to enhance performance, helping athletes achieve faster times and improved race-day experiences.
Key Considerations when buying Super Spikes
As track season kicks off, athletes are gearing up to elevate their performance and make the most of their training. This is the perfect time for runners to invest in a new pair of spikes. Here are some things to consider when purchasing in a new pair of spikes for middle distance running:
1. Distance and Race Strategy
Middle distance races require a blend of speed and endurance. Depending on whether you’re focusing on the 800m or 1500m, your choice of super spike may vary. Shorter races often demand a more aggressive shoe with a rigid plate for quick acceleration, while longer races may benefit from a shoe that offers slightly more cushioning for comfort over distance.
2. Spike Configuration
The configuration and length of the spikes themselves are vital. For middle distance events, consider a shoe that allows for interchangeable spikes. Typically, shorter spikes (around 6mm) are ideal for track surfaces, providing enough grip without weighing you down. Make sure to experiment with different configurations during training to find the best setup for your stride and the track conditions.
3. Fit and Comfort
A proper fit is essential. Super spikes should feel snug but not overly tight. Pay attention to the width and length, and consider trying on multiple brands, as sizing can vary. Additionally, look for shoes with breathable materials that help regulate temperature during races.
4. Weight and Responsiveness
One of the primary benefits of super spikes is their lightweight design. A shoe that feels light on your feet can help you maintain your speed throughout your race. However, ensure that the shoe still provides adequate support and responsiveness. Look for shoes that offer a balance between lightweight materials and effective cushioning.
5. Terrain and Weather Conditions
Consider the type of track you’ll be running on. A synthetic track may require different spike lengths compared to a grass or gravel surface. Additionally, if you anticipate wet conditions, look for shoes with better traction features to prevent slipping.
6. Brand and Model Reputation
Different brands may have distinct technologies and design philosophies. Research popular super spike models favored by professional middle distance runners. Brands like Nike, Adidas, Saucony, New Balance, and Puma often have specialised options for middle distance athletes, each with unique features. Reading reviews and seeking recommendations from coaches or fellow athletes can also provide valuable insights.
Top Middle Distance Super Spikes on the Market
To help you navigate your choices, we've compiled a list of popular middle-distance super spikes, ranked by recent popularity. These options have been favored by athletes for their innovative designs, lightweight materials, and superior traction. Whether you’re looking for something that provides a snug fit or spikes that excel on various terrains, this list will guide you in selecting the perfect pair to enhance your performance this season.
Nike ZoomX Dragonfly
- Description: Lightweight and responsive with a ZoomX foam midsole for excellent energy return.
- Distances Suited: 800m, 1500m, 3000m, 5000m
- Durability: High. Built for competitive environments with durable uppers and a sturdy sole.
- Best for Performance: Exceptional energy return and responsiveness, ideal for competitive events.
- Price: AUD $230 - $310
Nike Air Zoom Victory
- Description: Designed for speed, this spike offers a lightweight construction with a secure fit, ideal for track events.
- Distances Suited: 400m, 800m, 1500m, 3000m
- Durability: Moderate. Lightweight and performance-oriented, but may show wear sooner in intense training.
- Best for Fit & Responsiveness: Offers a secure fit and responsiveness for quick foot movements and sharp turns.
- Price: AUD $220 - $290
Saucony Endorphin Cheetah
- Description: A lightweight racing spike with a streamlined upper and carbon-fiber plate for optimal propulsion.
- Distances Suited: 800m, 1500m, 3000m, 5000m
- Durability: Moderate. Focused on speed, which may impact longevity under heavy use.
- Best for Speed: Lightweight design with a carbon-fiber plate for optimal propulsion and quick acceleration.
- Price: AUD $250 - $320
Adidas Adizero Avanti
- Description: Offers a snug fit and optimal traction, perfect for both 800m and 1500m events.
- Distances Suited: 800m, 1500m, 3000m, 5000m
- Durability: High. Built for competitive environments with durable uppers and a sturdy sole.
- Best Overall Value: Combines price and performance effectively, great for various middle distances.
- Price: AUD $200 - $290
- Puma Evospeed Distance Nitro Elite+
- Description: A lightweight spike featuring Nitro foam for cushioning and a carbon-fiber plate for quick acceleration and superior traction, designed for elite track performance.
- Distances Suited: 400m, 800m, 1500m, 3000m
- Durability: Moderate; lightweight design may lead to quicker wear but is adequate for regular racing use.
- Best for Traction: Lightweight design with aggressive traction for fast-paced track events.
- Price: AUD $250 - $300
- ASICS Metaspeed MD
- Description: Designed for middle-distance racing, featuring a lightweight construction and a carbon-fiber plate for enhanced propulsion and speed.
- Distances Suited: 800m, 1500m
- Durability: Moderate; optimized for performance but may show wear with heavy use.
- Best for Efficiency: Supports optimal running mechanics for faster times in competitive events.
- Price: AUD $250 - $320
On Cloudspike 1500
- Description: Lightweight and breathable, designed specifically for middle-distance racing with CloudTec technology for cushioning.
- Distances Suited: 1500m, can be used for 800m and 3000m depending on runner preference.
- Durability: Moderate. Lightweight and performance-oriented, but may show wear sooner in intense training.
- Best for Breathability: Breathable and Lightweight, designed for comfort and energy return, ideal for the 1500m distance.
- Price: AUD $250 - $320
- HOKA Cielo X 2 MD
- Description: Engineered for middle-distance performance, featuring a lightweight design and responsive cushioning for a smooth ride.
- Distances Suited: 800m, 1500m
- Durability: High; built to withstand the rigors of training and competition.
- Best for Comfort: Offers a plush feel while maintaining speed, ideal for competitive runners.
- Price: AUD $240 - $300
New Balance FuelCell MD
- Description: Designed for middle-distance racing, featuring a lightweight and breathable upper with responsive FuelCell cushioning.
- Distances Suited: 800m, 1500m, 3000m
- Durability: High. Well-constructed for both training and competition, maintaining performance over time.
- Best for Comfort: Soft, breathable upper and responsive cushioning, ideal for both training and competition.
- Price: AUD $200 - $270
Adidas Ambition
- Description: A versatile spike that balances comfort and speed, suitable for training and competition.
- Distances Suited: 400m, 800m, 1500m
- Durability: Moderate to High. Versatile design can handle various workouts, but may not last as long as more specialized models.
- Best for Budget-Friendly Performance: Good quality and versatility at a lower price point, great for budget-conscious runners.
- Price: AUD $160 - $240
Our Athletes Experiences with Super Spikes
redLINE Running athletes have had the opportunity to try a variety of super spikes for both training and competition. Each athlete has different preferences, shaped by their individual running styles and race disciplines. Here’s a glimpse into their experiences with various brands:
Nike: Many athletes appreciate Nike super spikes for their lightweight feel and responsive cushioning. The Nike Victory, in particular has been instrumental in helping runners achieve better times, especially in the 800m, thanks to its aggressive plate design that facilitates quick transitions. This model has become the top choice among our athletes competing in the 400m and 800m. However, some 800m/1500m athletes have reported calf soreness due to the shoe's design, which encourages a forefoot and toe striking pattern. As a result, they tend to use these spikes more sparingly in training and primarily for races. Additionally, the Nike Victory has been noted to improve the running gait of an athlete prone to over striding. Our athletes also use the Nike Dragonfly, which is better suited for longer distances like the 1500m to 5000m or for those with a midfoot striking technique.
Saucony: Athletes who prefer Saucony often highlight the exceptional comfort and fit of these spikes. The extra cushioning makes for a smoother experience during longer events such as the 1500m, making them a top choice for those prioritising comfort over pure speed. Several of our athletes utilise the Saucony Endorphin as their primary training spikes, while opting for different models when it comes to racing.
New Balance: New Balance spikes are well-regarded for their stability and support. Runners have noted that the shoe’s construction helps them feel grounded during races, which is crucial for maintaining form under pressure. Our athletes have trained and competed in the Fuelcell MD-X spikes but have felt that these do not provide the same performance edge for them as other brands. The fixed spikes also meant that the performance of the spikes was reduced once the titanium spikes began to wear down.
Puma: Some athletes are drawn to Puma for their sleek design and lightweight profile. Runners have reported feeling faster in these spikes, especially in shorter distances, thanks to their aggressive traction and minimal weight. Puma evoSpeed 400 Nitro spikes have been a choice among some redLINE athletes competing in the 400m.
Adidas: Adidas super spikes are favored by athletes who value both performance and aesthetics. Many appreciate the snug fit and breathable materials, which keep their feet comfortable during intense races. A couple of our athletes are currently wearing the Adizero Ambition 2, enjoying its forefoot and toe cushioning. As a comparison these spikes have been highlighted as most similar to the Nike Victory, but with additional forefoot cushioning and a less aggressive design. It was also noted that these tend to be slightly larger in size compared to other brands like Nike.
Where to Buy Super Spikes
When it comes to purchasing super spikes, you have several options:
- Online Retailers: Websites like Running Warehouse and Sports Direct, offer a selection of super spikes. Make sure to check their return policies in case you need to exchange sizes.
- Specialty Running Stores: Visiting a local running store is a great way to try on different brands and models. Staff can offer personalised advice based on your needs and preferences.
- Brand Direct: Directly shopping from brand stores, and sites such as Nike, Adidas, New Balance, Puma, and Saucony can often provide access to the latest models and exclusive releases. You may also find old models stocked at Factory Outlets and Warehouse Clearance Stores.
- Sports and Athletic Stores: retailers like Rebel Sport, Foot Locker, The Athletes Foot, The Running Company, Sportitude and InterSport will carry a selection of super spikes, especially during the competitive season.
- Second-Hand Options: If you’re looking for budget-friendly options, consider platforms like eBay or local classifieds for near new used spikes, but be sure to check their condition thoroughly.
Trying Before You Buy: Whenever possible, try on multiple pairs of super spikes in a store that specialises in running footwear. Take the time assess comfort and performance. If you can, walk, jog or run in them to ensure the spikes feel right for you. For an extensive selection of options and expert advise we recommend checking out Runners Paradise, a specialty running store located at 130 South Parade, Blackburn Victoria 3130, or purchase from their range of spikes online here.
Spike Maintenance and Care
Once you’ve chosen the right super spikes, proper maintenance can extend their lifespan and performance. Clean them regularly to remove dirt and debris, check the spikes for wear, and store them in a cool, dry place when not in use. This attention to detail will keep your shoes performing at their best when it matters most. Replacement spikes and laces can be purchase online from Inside Athletics.
Conclusion
Choosing the right super spike for middle distance running requires careful consideration of various factors, including distance, fit, weight, and terrain. Selecting the right pair can significantly enhance your performance and boost your confidence, as these spikes will be more specifically designed for your unique needs.
Think about which spikes will serve you best for both training and racing. In some cases, investing in multiple pairs for different distances and purposes can be beneficial, allowing you to tailor your spikes to the demands of each event.
Remember, the most expensive spikes, including popular brands, or those recommended by fellow runners might not necessarily be the best fit for you. Take the time to research, try on, and find your perfect match, and you’ll be well on your way to achieving your racing goals!